Ever since I began Parkour four years ago I've been heading out to train almost every Sunday come rain or shine (mostly rain). During these sessions I've explored segments of London with my training comrades and we've developed a routine: keep moving. Changing your environment regularly keeps your training fresh and constantly provides new challenges. You can (and should) train movement as you go; walls are your highway, every kerb is a precision and you are legally obliged as a traceur/traceuse to balance every rail that you come across.
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